That doesn't necessarily mean removing children but it does mean really intense programmes to ensure that a child is not going to be damaged.
这并不一定意味着将儿童转移，但的确意味着要采取真正有力的方案，确保儿童不受到损害。
When you go through a really intense period at work, set aside time to get some balance back.
当你要经历一段高强度的工作期时，可以留出一些时间来取得平衡。
Training out there with some of the best players in the world was really intense and it helped me a lot with my fitness.
在外国训练，与一些这个世界上最佳球员一起训练，强度很大，这对于我的体能帮助很大。
RB: Because I normally travel on the Thursday morning the last really intense spell of exercise will be on the Wednesday.
因为一般我都会在周四早上动身，所以最后一次认真的训练会在周三完成。
RB: Because I normally travel on the Thursday morning the last really intense spell of exercise will be on the Wednesday.
因为一般我都会在周四早上动身，所以最后一次认真的训练会在周三完成。
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