Use the strength in your legs, not your back, to raise it up.

用腿部的力量而非背部的力量来举起物品。

youdao

Jn. 2:20 Then the Jews said, This temple was built in forty-six years, and You will raise it up in three days?

约二20犹太人便说，这殿是四十六年才造成的，你三日内就将它建立起来么？

youdao

Jn. 2:20 Then the Jews said, This temple was built in forty-six years, and You will raise it up in three days?

约二20犹太人便说，这殿是四十六年才造成的，你三日内就将它建立起来么？

youdao