These studies are impressive, but in reality, the benefits of boredom may be related to having time to clear your mind, be quiet, or daydream.
这些研究令人印象深刻，但在现实中，无聊的好处可能与有时间清理大脑、安静待着或做白日梦有关。
Often, at such times, our mind can be very quiet and peaceful.
在这样的情况下，我们的心灵往往都是非常平静和安宁的。
Cooking is like meditation because you can quiet your mind.
烹饪就像沉思因为你可以是你的大脑平静下来。
That’s right, many people experience ‘guidance’ or inner wisdom once the mind is quiet, and meditate for this purpose.
这是正确的，有些人经历“引导”或者自我聪明才智在大脑中的安静，并且以此为目的来沉思。
No matter how much I tried, I couldn't quiet my mind.
无论我多努力，我都不能使我自己的心平静下来。
She was glad of the lake. It's soft, dark water helped to soothe and quiet her mind.
她非常喜欢那片湖，安静，幽深的湖水荡涤着她的心灵。
Also, a daily pranayama (breathing) practice could help you quiet the mind, clear out your lungs, and increase your lung capacity and your ability to carry oxygen to your body.
日常的呼吸练习也可以帮助你平静意识，清洁肺部，增加肺活量和携氧能力。
I do not see but a quiet mind may live as contentedly there, and have as cheering thoughts, as in a palace.
我只看到，一个从容的人，在哪里也像在皇宫中一样，生活得心满意足而富有愉快的思想。
For a long time I stopped meditating because I never felt that I could get my mind to stay quiet.
我很久以来都没有继续冥想是因为我从未感觉到我可以使自己的内心保持平和。
When I'm walking, I can focus on the scenery around me and let my mind become quiet.
而当我行走时，我可以把注意力放在周边的景色上，这样就能使我的心静下来。
Listen to me in the feelings of your heart. Listen to me in the quiet of your mind.
倾听我，用灵魂之实；倾听我，用心灵之感；倾听我，用心智之静。
Suddenly, the thought of my beautiful patio came to mind. I can be quiet out there, I thought.
我又忽然想到家里漂亮的院子，我能够在这里宁静地呆会。
A quiet mind can help you cancel out the thoughts that are causing cigarette cravings.
平静的意识可以帮助你打消引起香烟摄入的念头。
Never mind the carbon, what about a quiet night?
不在乎二氧化碳的排放，那么能过一个宁静的夜晚吗？
The chattering may be the wanting to get rid of it, reduce it, escape from it, suppress it or find a substitute for it, but it is only a quiet mind that sees.
喋喋不休的心智也许想要除掉那问题，减轻它，逃避它，压抑它，或者寻找一个替代品，但是只有安静的心灵才能看清。
Only in quiet waters things mirror themselves undistorted. Only in a quiet mind is adequate perception of the world.
只有在静水中，东西反射而不变形。只有在宁静心灵中，才能对世界有适当的领悟。
我的朋友具有冷静的头脑。
If diet and exercise contribute to sleep, so does a quiet mind. Take that cup of herbal tea and sit down with some light reading to relax your mind.
如果饮食和运动能有助于睡眠，那么平静安宁的心也可以。泡一杯花草茶，坐下来在灯下阅读放松你的心灵。
A quiet mind has direct access to wisdom and insight.
一个平静的思维与智慧和洞察力有直接的关系。
Tell me not, Sweet, I am unkind That from the nunnery Of thy chaste breast and quiet mind, To war and arms I fly.
宝贝，别说我是黑心肝，不该舍弃你纯洁胸膛和恬静心灵的圣庵，却飞往战场与刀枪。
One of the inner mysteries revealed in the quiet mind Avatar state is that there is a gentle urging or intention underlying the unfolding of life.
在阿梵达的的一个安静心灵的层面中，一个内在的秘密被显示。是一种轻柔的要求去展开生命的意图。
Rochester's announcement, seemed now forgotten: her eyes, fixed on the blank wall opposite, expressed the surprise of a quiet mind stirred by unwonted tidings.
她的眼睛呆呆地瞧着对面空无一物的墙上，流露出了一个平静的头脑被罕见的消息所激起的惊讶。
Restless thoughts keep the Great Ones away. A quiet mind keeps the door open to them.
纷乱的念头将“伟大的一们”挡在门外。当头脑安静下来时，大门就会向“伟大的一们”敞开。
A quiet mind hears the voice of the angels more easily. The more you relax your mind, the easier it is for you to hear the answer.
一个安静的头脑会更容易听到天使的声音。你头脑越放松，你越容易得到答案。
I can only see a quiet mind living as contentedly there, and have as cheerful thoughts, as in a palace.
在那里，我只看到人们像住在宫殿一样，思想平静、满足，心情愉悦。
I do not see but a quiet mind may live as contentedly there, and have as cheering thoughts, asin a palace.
我只是看到，一个心绪宁静的人就算居住在贫济院，生活起来也会心满意足，思想愉悦，如同生活在皇宫中一样。
I do not see but a quiet mind may live as contentedly there, and have as cheering thoughts, asin a palace.
我只是看到，一个心绪宁静的人就算居住在贫济院，生活起来也会心满意足，思想愉悦，如同生活在皇宫中一样。
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