Feel the hand on your belly go in, and use it to push all the air out.
感觉那只在腹部上的手回落，用这只手将所有空气推出。
They would even club together to push one of their number forward so he would be closest to me, as if saying: “Go on, check him out, don’t be a chicken.”
它们甚至会挤拢在一起，把其中一只推到离我最近的地方，好像在说，“去，看看他是怎么回事，不要做胆小鬼。”
On those days when it might be easy to skip a workout, looking at your dog standing by the door waiting to go for a walk can give you the push you need to get out there.
当你不想去锻炼的这些天，看着狗狗站在门口等你出去走走的样子就会有要出去走走的动力。
When it was time to jump, she could not make herself go to the open door and the instructor had to push her out the hatch.
等到要跳伞的时候，她就是走不到打开的舱门边，教练只好把她推下去。
Push myself out of the snobbish and restful harbor, go to the vast and endless sea to make a living, climb up the sea peak and down the valley to experience life.
推出这权当稍息的港湾，投入广阔无垠的大海生活，去波峰波谷领略人生风景。
Push myself out of the snobbish and restful harbor, go to the vast and endless sea to make a living, climb up the sea peak and down the valley to experience life.
推出这权当稍息的港湾，投入广阔无垠的大海生活，去波峰波谷领略人生风景。
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