I practice every Saturday evening for two hours, doing pull-ups, an 800-meter run and basketball.
我每周六晚上练习两个小时，做引体向上，800米跑和打篮球。
Traditional exercises like sit-ups, press-ups and pull-ups are great for strengthening the body, providing you do them properly.
像仰卧起坐、俯卧撑和引体向上这些传统运动，只要你做得正确，就有利于强身健体。
I'm not scared. No more Pull-Ups.
我不怕。我不尿床了。
Warm up with a few body weight exercises such as push-ups, pull-ups, and crunches.
可以做一些负重练习进行一些热身，如俯卧撑，引体向上，仰卧起坐等。
You will get roughly the same willpower benefits whether you're going for a jog, or doing pull-ups.
无论你是慢跑还是做引体向上你会获得相同的意志力。
Josh Howard: he runs the break, drives the baseline and shoots mostly pull-ups so that big men can't catch him.
约什·霍华德：他不断的跑位，接球后的投篮，让防守的大个子感到无所适从。
Starting with bench press and pull-ups, and eventually doing tricep extensions and curls would be a good example.
以仰卧举重和引体向上开始,并最终做肱三头肌的伸展和收缩，将是一个很好的例子。
At 14 he was a weakling who could do only two pull-ups; at 16, when he made his first free ascent at Joshua Tree, he could do 27.
14岁，他弱到只能做两个引体向上；16岁，当他在约书亚树公园进行第一次徒手攀爬时，他能做27个。
Wade made pull-ups. He made floaters. He went left; he went right. He grabbed an offensive rebound, flipped it in the basket and got fouled in a single motion.
在一次进攻中，韦德干拔跳投，滞空，左右晃动，抢下进攻篮板，将球投进，还造成对方犯规了。
The middle of a route is not the time or place to suddenly realize that it might have been a good idea to do some jogging, pull-ups, or other conditioning before setting out.
半山腰上可不是突然意识到出发前你该平时多练习慢跑、引体向上或其他什么的地方，时机也不对。
We all have ups and downs when it comes to feeling motivated but it's important to recognize when you're down and do what you can to pull yourself out of it.
说到积极向上我们都有起有伏，但是能够意识到你什么时候处于低谷并且能做到从哪跌倒就从那爬起是十分重要的。
You can see that more often than not, it's probably not a good idea to shoot pull ups off the dribble (and we were taught this at a very young age).
你能经常看到，运球后干拔跳投通常不是个很好的主意(从小我们就被灌输了这种思想)。
Great for Lat Pull Downs, Shrugs, Pull Ups, Low Rows and other back and shoulder exercises.
时候做下拉，耸肩，直立划船，单臂划船等背部和肩部的训练。
Great for Lat Pull Downs, Shrugs, Pull Ups, Low Rows and other back and shoulder exercises.
时候做下拉，耸肩，直立划船，单臂划船等背部和肩部的训练。
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