You can procrastinate on nearly anything, even enjoyable tasks such as planning a vacation.
你可以拖延几乎任何事情，甚至像是计划度假这样令人愉快的任务。
拖延你的目标。
哪些事你在拖延？
Also, I did procrastinate on certain tasks.
我也曾在某些任务中耽搁了。
But I procrastinate on the things I really want to change in my life.
生活中，虽然在一些事情上拖拉，我却真的想改变它们。
You will try to procrastinate on that big task by working on the three tasks below it.
你将会去做那个艰巨任务的下面三项事务企图来延后做这个棘手的任务。
This makes us procrastinate on it, waiting for the ever "perfect" moment before we get to it.
这使我们拖延时间，在开始做事前等待所谓的“完美”时机。
For instance, at work, you might habitually procrastinate on preparing for a presentation.
举个例子，在工作中你必须准备一份演讲稿，但却由于害怕而故意拖延；
If you still procrastinate on the task after breaking it down, then break it down even further.
如果把工作划分成小的部分之后你还是会拖延，那就把他们划分成更小的部分。
When you are distracted, it causes unnecessary stress and makes you procrastinate on your work.
这些事会造成很多不必要的压力，也耽搁自己的工作。
But in order to procrastinate on that dreaded item, I crank through a bunch of other things on my list.
但是为了延迟去做那些可怕的事，我会想出一大推事情。
Many people delay and procrastinate on their home duties because they are too tired when they get home from work.
许多人推迟、拖延家务活是因为他们做完工作回家后实在是太累了。
I might not do the thing at the top of my list. But in order to procrastinate on that dreaded item, I crank through a bunch of other things on my list.
我也许不会做每日必做事情列表顶端的事情，但是为了不做我不想做的事情，我把列表上其他的事情都做完了。
Structured procrastination teaches you to procrastinate on the most important task on your list... what if that task happens to be the one thing that matters?
习惯性懒散让你耽误了最重要的事情……如果这件事正是你的真命天子呢？
They dread going to work each day, procrastinate on doing tasks they’d really rather not do, and generally aren’t excited about doing tasks and projects assigned to them by someone else.
对于太多的人来说工作是一份苦差。他们每天害怕去上班，每天拖延做自己负责的工作，对于别人分配给他们的任务和项目他们并不感兴趣。
In order to ensure that this procrastination does not happen again, I plan to list out everything that I procrastinate on and add a star to everything that is a repeat in a weekly review.
我打算列出我拖拉的每一件事，并在周末回顾的时候给这些事加一颗星星。
Don't be too hard on yourself: there's evidence that forgiving yourself for procrastinating can help stop the cycle. See my previous article: Procrastinate Less By forgiving yourself.
不要对自己太苛刻：有证据表明，原谅自己的拖延行为有助于终止这一恶性循环。参考我之前的文章：《原谅自己，减少拖延》。
The value of the goal naturally affects our procrastination, for example we procrastinate more on unpleasant tasks.
目标的价值高低自然会影响我们的拖延，例如，我们大多会拖延让我们不快的任务。
"I could have done better if I'd had more time," is the general refrain of such people, though on closer examination it may be found that they didn't have time because they chose to procrastinate.
这样的人经常有这样的抱怨：“如果我有更多点时间的话我会做得更好”，尽管用心反省一下就会发现他们没有足够的时间恰恰是因为他们选择了拖延。
Accordingly, there are times when we procrastinate simply because it is difficult for us to concentrate on a project, the benefits of which will not be realized until some time in the future.
相应地，我们多次拖延只是因为一旦做一件工作要很久以后才能有现实的好处，这样就很难集中精神到这件工作上。
When we allow the above thoughts to go on without really being conscious of them, we procrastinate.
我们允许以上想法得以持续而未真正意识到时，就是拖延。
Learn to identify your tendency to procrastinate and then act on what matters, even if you feel uncomfortable at first.
好好思考你拖延逃避的原因，然后想办法解决这个问题，即使你一开始会感觉很不舒服。
While a few minutes or an hour of procrastination for a neutral task happens occasionally, you can procrastinate for years on the jobs you really hate.
当你偶尔为自己不喜欢也不讨厌的事情耽误几分钟或一个小时的时候，你就会因为自己实确不喜欢的事情耽误几年。
So, to make people less prone to procrastinate, Stephen says managers might want to help boost employees' feelings of "busy-ness, " without actually piling on any more work.
因此，史蒂芬表示，为了减少员工拖延的可能性，管理者可能需要在不实际增加工作量的前提下，增强员工“忙碌感”。
Because success is heavy, carries a responsibility with it, it is much easier to procrastinate and live on the 'someday I'll' philosophy.
而成功是沉重的，伴随之而来的是一种责任。拖延时间，生活在‘有一天我会成功’的人生哲学中，会更轻松。
Because success is heavy, carries a responsibility with it, it is much easier to procrastinate and live on the 'someday I'll' philosophy.
而成功是沉重的，伴随之而来的是一种责任。拖延时间，生活在‘有一天我会成功’的人生哲学中，会更轻松。
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