Pre-Workout: Take 4 Rapid Release Caplets immediately before exercise.
预锻炼：在运动前立即服用4粒。
Choose pre-workout meals and snacks that provide carbohydrate and a bit of protein for extra calories to build lean mass. Best muscle-building options.
你应该选择锻炼之前吃一餐含有充足糖类和淀粉质，和一些用于构建瘦肉组织的蛋白质。
Prime your body for exercise by choosing carbohydrate-rich foods for your pre-workout meal. When possible, give yourself at least 30 minutes to digest the food and absorb the nutrients.
锻炼之前让你的身体享受一顿糖含量高的食物，如果时间允许，用30分钟消化食物和吸收营养。
Arsenal prepared for their second pre-season friendly of the summer with a short workout in Austria on Wednesday morning.
星期三早上，为了备战今年夏天第二场热身赛，阿森纳在奥地利进行了短暂的训练。
Arsenal prepared for their second pre-season friendly of the summer with a short workout in Austria on Wednesday morning.
星期三早上，为了备战今年夏天第二场热身赛，阿森纳在奥地利进行了短暂的训练。
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