Eating just a handful of walnuts a day can help you lower cholesterol, boostbrain power, sleep better, cope with stress, prevent heart disease, fightcancer, and more.
仅需一把，就能达到降低胆固醇，健脑，促进睡眠，增强抗压能力，预防心血管疾病和癌症的功效。
James Maas, author of "Power sleep", is also an advocate of sleeping on the job: "By napping for 15 to 20 minutes, you can regain creativity and problem-solving skills."
“睡眠的力量”的作者，JamesMaas博士也支持在工作间隙打一会儿盹，他说：“只要睡上15到20分钟，你会发现你的创造力和解决问题的能力又回来了。”
James Maas, author of "Power sleep", is also an advocate of sleeping on the job: "By napping for 15 to 20 minutes, you can regain creativity and problem-solving skills."
“睡眠的力量”的作者，JamesMaas博士也支持在工作间隙打一会儿盹，他说：“只要睡上15到20分钟，你会发现你的创造力和解决问题的能力又回来了。”
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