Once you have that number, you need to create a deficit — either by dieting or exercise — of approximately 500 calories per day to lose a pound a week.
一旦你得到这些数据，你需要有个差额——要么节食要么锻炼——每天大概500热量，这样一周可以减掉一磅。
One pound of fat equals 3500 calories, so you need to burn more calories each day in order to lose weight.
一磅脂肪等同于3500卡路里①，想要减轻体重，每天就要消耗比这更多的数量。
You should drink 20 to 24 fl oz. of water for every pound lost.
每损失一磅你应该喝20到24盎司的水。
Cutting 500 calories from your daily diet can help you lose about a pound a week: 3, 500 calories equals 1 pound (0.5 kilogram) of fat.
从你每日的饮食中减少500卡路里可以帮助你每周减掉一磅的体重：3500卡路里等于1磅(0.5公斤)的肥肉。
One pound of muscle burns about 15 calories a day, and while that's still not much, it's more than what one pound of fat will do for you.
1磅肌肉每天可以消耗大约15卡，这大大高于1磅的脂肪每日消耗的。
(Yes, just 1!) Since 3,500 calories equals about 1 pound of weight, over the course of 2 years (the length of the study above), you could, in theory, lose 9 pounds.
(是的，就是这一卡路里)因为3500卡路里将近等于1磅的重量，所以在二年的时间内(这二年刚好是研究规定的时间)，理论上来说，你是可以减掉9磅的。
(Yes, just 1!) Since 3, 500 calories equals about 1 pound of weight, over the course of 2 years (the length of the study above), you could, in theory, lose 9 pounds.
(是的，就是这一卡路里)因为3500卡路里将近等于1磅的重量，所以在二年的时间内(这二年刚好是研究规定的时间)，理论上来说，你是可以减掉9磅的。
Watch your portions and number of calories you eat in one day -- to lose one pound, you need to reduce your calorie intake by 3,500 calories, the amount of calories in one pound of fat.
根据你的减肥步骤和你一天吃的能量总量。 每减少1磅，你需要减少你的能量摄入3500卡，这是1磅脂肪所含能量总量。
A few hundred dollars will get you a pound of nanodiamonds, said Mochalin.
Mochalin声称，几百美金就可以买到一磅的纳米钻石。
Because 3, 500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3, 500 calories more than you take in to lose 1 pound.
3500卡路里相当于1磅(0.45千克)脂肪，同样的，如果要减轻1磅，那么必须消耗比摄入量多3500卡的能量。
Dump one 5-pound bag of ice (or a few trays of ice) into the tub. If you can tolerate that, dump another 5-pound bag of ice in the tub.
往浴缸里倒一袋5磅(约合4.5斤)的冰块，如果你受得了的话，可以再放一袋。
When you see a 150-pound third-grader at the mall, you probably feel sympathy tinged with a little shock. Ludwig evidently sees evidence of child abuse.
当你在商店看到150磅的三年级小孩，稍感惊讶的同时，你大概会觉得他/她很可怜。路德维希显然看到了虐待儿童的蛛丝马迹。
He tells you that hiswife of 50 years died two months ago. Since then, he has experiencedprofound depression, a 15-pound weight loss, early-morning awakening, and inability to concentrate.
他会向你述说他50岁的太太两个月前刚刚逝世，而从那时起他就患上了抑郁症，症候如体重减轻15傍、早醒以及精神涣散。
When at Church giving thanks, instead of shaking the person's hand, you give them a fist pound instead.
当在教堂时为了表示感谢，你以打他们一拳来替代握手的方式。
If you put all those calories into fat form and placed them into pills, you'd need to swallow a half-pound of pills every day.
如果把这些卡路里转成脂肪形式再放进药片，那人每天就要吞下半磅重的药片。
And the goal isn't to save money, though you probably will; think of the cost of rolled oats ($1 a pound) and, say, Honey Bunches of Oats (about $5 a pound).
我们的目的也不是为了省钱，尽管这样做也许能省钱；比如：燕麦片1美元/磅，而蜂蜜燕麦片是5美元/磅。
The National Institutes of Health states that if you eat 500 fewer calories every day, you will lose a pound each week.
国家卫生研究所（美）的说法是，每天少摄入500卡热量，一周即可减掉一磅体重。
Instead of getting dozens of your neighbors to pound boards together to build a barn, you can now buy the walls and roof and have a few workmen assemble it in a few hours.
不再需要请众多邻居帮忙钉木板建房，你现在可以直接买墙壁和屋顶，然后在几个小时之内就能够完成装配。
So, adding 100 grams of chocolate to your daily diet (the upper dose suggested by available studies) will cause you to gain about a pound of weight per week.
所以，加入100克巧克力到你的日常饮食中会导致你每周增肥一磅。
As long as you don’t go overboard and eat one of those 15-pound burgers you see on TV, you should be fine.
只要你不走极端，吃像电视上那样15磅重的汉堡，就应该没有问题。
This particular one is among the most inexpensive (if you order from the right place), weights just over a third of a pound and folds up small in the bag that comes with it.
这款是最便宜的（如果你买对了地方），只有三分之一镑，折叠起来更小、携带更方便。
Now what if you made your own? If you buy coffee beans at $10/pound, a 16-ounce cup of coffee will cost you only about 50 cents.
如果你是自制咖啡，每磅10美元的咖啡豆，一杯16盎司的咖啡，成本只需50美分。
I've promised to take my pound of flesh. If you do not let me have it.
我是被允许拿我的一磅肉的。如果你不给我这样做的话。
As a rule of thumb, you should cook a chicken for 20 minutes for each pound that it weighs.
凭经验估计，每磅鸡肉应烹调20分钟。
A new study says that if you eat just a quarter pound of meat every day, it could give you a higher risk of dying from cancer and heart disease.
美国的一项最新研究表明，如果每天吃大约100克肉，就会更有可能死于癌症和心脏病这样的致命疾病。
A new study says that if you eat just a quarter pound of meat every day, it could give you a higher risk of dying from cancer and heart disease.
美国的一项最新研究表明，如果每天吃大约100克肉，就会更有可能死于癌症和心脏病这样的致命疾病。
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