It may not be a perfect plan, but practicing portion control can be a good starting point for a lot of us less-than-healthy eaters.

这或许不是一个完美的计划，但对我们很多不算是健康膳食者的人来说实施部分控制会是一个好的开始。

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"It's all about portion control," he says.

他说：“这就得控制好份量了。”

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"It's all about portion control," he says.

他说：“这就得控制好份量了。”

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