They can help a great deal when it comes to planning meals for you and your growing child.
你要为你全家和你正在成长的孩子的饮食制定计划时，他们会提供很大的帮助。
There are no hard and fast rules for planning healthy meals.
在安排健康饮食方面，没有什么一定之规。
If this sounds like something you might like, pull out a calendar or print one off your computer and start planning out what you want to make for meals each day.
如果着听起来你有什么想法，那么就拿出日历，或者用你的电脑打印一份，然后开始计划在下一段时间里你每天都想吃什么。
It’s possible to make homecooked meals for your family as a working parent; it just takes a little forethought and planning.
对于上班族而言，为家里人作一顿饭是可能的，这只需要一些提前考虑和计划。
Often times schools, retirement homes, and other care facilities will hire a dietician to oversee the planning of meals.
常常在学校，退休人员家里和其他看护场所会聘请营养师来监督伙食计划。
Pick 7 dinners, pick up the ingredients in advance, and you don't need to spend time planning your meals every evening.
一次性把七顿晚餐都想好，提前把材料买齐，这样你就不需要每天晚上都花时间设计晚餐了。
If meal planning isn't your thing, you can do like I do and plan for a variety of scenarios and buy foods that you could use to make one of several different meals.
如果你不擅长制定自己的食谱，你可以像我一样制定一个丰富的方案去买你需要的食材，这样你就可以做你想吃的东西。
With a little planning and "know how, " you can make meals and snacks calcium-rich!
通过小小的计划和“知识”，你就可以把食物和零食变得富含钙。
Planning for one-pot meals and light weight snacks requires a minimum of packing and preparation time, lightens loads and decreases garbage.
计划一罐食物和轻包装的小吃，只需要最小的包装和准备时间，减轻负重和减少垃圾。
Think ahead. Planning out your meals and snacks in advance forces you to think more about the types of foods you are eating.
早作打算。提前定好正餐和零食吃什么，能促使你仔细考量选择何种食物。
With some careful planning and consideration, you and your family can improve the quality of both your meals and your health.
经过精心的计划和考虑，你们和你们的家人会提高饮食质量，改善健康状况。
In planning the meals she always considers her husband's preferences.
在准备饭菜时，她总是考虑到丈夫爱吃的东西。
In planning the meals she always considers her husband's preferences.
在准备饭菜时，她总是考虑到丈夫爱吃的东西。
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