Frank put the first plank down and nailed it in place.
弗兰克放下第一块木板，把它钉到位。
His son dropped down his head and said, "Beside the plank and the Banks of the ditch, I can also see its bottom."
儿子低下头说：“是这样……除了木板和沟的两边，我现在还看见了沟底。”
Lie down in front of the TV and hold yourself in the plank position for one minute. Repeat two times.
平躺在电视机前，找个有支撑物的位置顶住自己1分钟。
Flip the plank over and put the salmon on skin side down on the hot side of the plank.
翻转板，把皮肤上侧倒在偏热的木板的鲑鱼。
As she stepped down, she turned, looked back at the top of the plank and shouted, "I'ts okay, Mother, you can come down now."
她下来后，转过身，望着跳板的顶端喊道：“没关系，妈妈，您现在可以下来了。”
As she stepped down, she turned, looked back at the top of the plank and shouted, "I'ts okay, Mother, you can come down now."
她下来后，转过身，望着跳板的顶端喊道：“没关系，妈妈，您现在可以下来了。”
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