Weekdays, I sometimes walk to and from my pilates class.
在工作日，我时常往返于普拉提（一种健身操）课。
Avoid doing handstand on female physiological actions, not on the Pilates class.
女性生理期忌做倒立动作，不宜上普拉提课。
If you are still burning up, do some cross training exercises. Swim, bike, take a yoga or pilates class.
如果您正在提高周里程，可以做一些交叉训练，比如，游泳，单车，瑜伽或普拉提。
I find that I have the best time with my girls after I go to a Pilates class or have a nice dinner with my husband (without kids of course).
我发现，当我上完一次普拉提课或者和我丈夫吃了顿可口的晚餐后，和我女儿们玩得会最开心。
Not only Yoga class, Aerobics class and Chinese Taiji class, but recently two new classes which are Pilates class and Latin-Aerobics class started.
除了常规的瑜伽课、有氧操课、太极拳课以外，今年还新开设了普拉提课和拉丁有氧课。
Or a Pilates studio might use vouchers to manage class sizes.
或者某个普拉提健身房通过使用抵用券控制课程人数多少。
Wednesday: Go to yoga, Pilates or a meditation class, and talk to someone you don't know.
周三：参加瑜伽、普拉提或者冥想课，和陌生人说话。
This kind of connections will increase the dynamic and fun of the Pilates mat work class.
这种类型的课程让垫上普拉提变得更加充满乐趣和动感。
Countermeasures:(1) Using feedback chart, reasonably plan Pilates course quantity and schedule. (2) In the group mat class, using different level class, or mixed class with limited person;
对策：（1）运用会员反馈调查表，合理安排普拉提项目课时数和课程时间。（2）团体挚上课采用分级别授课形式，或在混合授课中进行人数限制；
Countermeasures:(1) Using feedback chart, reasonably plan Pilates course quantity and schedule. (2) In the group mat class, using different level class, or mixed class with limited person;
对策：（1）运用会员反馈调查表，合理安排普拉提项目课时数和课程时间。（2）团体挚上课采用分级别授课形式，或在混合授课中进行人数限制；
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