And also get physically active, because exercise is a known brain booster.
而且还要积极锻炼身体，因为锻炼是一种已知的大脑助推器。
As for me, weighing myself every day caused me to shift my focus from being generally healthy and physically active to focusing solely on the scale.
对我来说，每天称体重使我的注意力从总体上的健康和身体活动转移到只关注体重计上。
You might think sleepwalking would happen during active sleep but a person isn't physically active during active sleep.
你可能认为梦游会发生在动态睡眠中，但一个人在动态睡眠中身体并不活跃。
Also get physically active, because exercise is a known brain booster.
身体也要动起来，因为锻炼是著名的大脑助推器。
As for me, weighing myself every day caused me to shift my focus from being generally healthy and physically active, to focusing solely on the scale.
对我而言，每日称重使我的注意力从“保持整体健康和精力旺盛”转移到“只关注体重秤数字”上。
保持体力活动。
But people do enjoy being physically active.
但人们确实享有身体活动。
They are often both physically healthy and physically active.
他们的身体往往既健康又有活力。
They struggle to stay physically active and risk early death.
他们很难活动身体，并面临过早死亡的危险。
Eighty-six percenthave also tried to become more physically active.
86%的人也曾经努力进行更多体育活动。
In some cases, they were less physically active in their daily life as well.
在某些情况下，他们在日常生活中更少的体力活动以及。
Today's boys and girls are not as physically active as kids were 10-20 years ago.
现在的男孩和女孩不如10-20年前的孩子体力活跃。
Keeping physically active is integral to keeping the heart, mind and bones healthy.
坚持运动对于保持心脏、思维和骨骼的健康是不可或缺的。
Obesity: heavy coffee drinkers are, on average, thinner, but not more physically active.
肥胖：喝咖啡多的人平均都很瘦，但是不会对身体起积极作用。
The researchers took into account ill health, age, and whether people were physically active.
研究人员综合考虑了健康状况、年龄及是否从事体力活动等。
Everyone one can agree - one hopes - that kids should be physically active and physically fit.
每个人都同意、也都希望孩子应当动感活泼、体态匀称。
These studies show that people who stay socially and physically active have longer life spans.
研究表明，那些积极参与社交活动以及经常锻炼身体的人拥有更长的寿命。
It is not imperative to go to a gym, pool or other special sports facility to be physically active.
并不一定要去体育馆、游泳池或其它特殊的体育设施才能开展身体活动。
Have you noticed that the most physically active and fit people you know never seem to get sick?
你是否已经注意到那些你认识的身体素质最好的人看起来从不生病？
Humans are designed to be physically active throughout their lives, so don't take it easy on yourself.
体力活动贯穿了人的一生，所以不要轻视它。
Similar results can be achieved by being physically active and eating a balanced and healthy diet.
锻炼身体和饮食均衡也能够达到同样的结果。
As the sadness and lethargy start to lift, he feels motivated to become more physically active and joins a gym.
随着悲伤和嗜睡症状的消除，他变得更积极，身体更加活跃，加入了健身训练。
Of course, you may need more in hot weather or if you're exercising or being more physically active than usual.
当然，天气热或当你运动或身体比平时更活跃时你需要补充更多水分。
Practice good health habits including adequate sleep, eating nutritious food, and keeping physically active.
保持良好卫生习惯，包括睡眠充足、营养膳食和坚持锻炼。
Animal studies have found that physically active animals have better memories and more cells in their hippocampus.
动物研究已经发现，身体活跃的动物拥有更好的记忆，而且它们的海马状突起有更多细胞。
The best ways to reduce bowel cancer risk are to keep a healthy weight, drink less alcohol and be physically active.
保持身体健康，预防肠癌的方法还包括了维持健康的体重，减少饮用酒精饮品，同时还应经常运动。
These are good reasons for young boys to be encouraged to make a life habit of being physically active on a regular basis.
所以鼓励男孩子们养成有规律的体育活动是一个好办法。
More than 40% of all cancers are preventable, mainly by not using tobacco, having a healthy diet and being physically active.
40%以上的癌症是可以避免的，主要通过不使用烟草，健康的饮食和参加体育活动。
And in case you were wondering, a press release on Murata Girl lets us know that she a Virgo who is "physically active but shy."
如果你有什么疑惑，从MurataGirl的发布会上你会发现她只是一个“活跃但害羞”的小女孩。
Being physically active also helps with keeping a healthy body weight, which we know can reduce the risk of many types of cancer.
身体运动也有助于保持健康的体重，这同时也会降低罹患多种癌症的风险。
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