Take it slowly and pace yourself.
慢慢来，走你自己的节奏。
控制并放慢吃饭速度。
You just have to pace yourself.
你只不过需要调整自己的参观节奏。
Tips: Pace yourself and eat slowly.
小建议：控制并放慢吃饭速度。
Hey! If you don't pace yourself, you'll get drunk!
嘿！你若是不喝慢一点，你会喝醉的。
You will have to pace yourself to avoid exhaustion.
你将不得不调整自己的步调以免过于疲劳。
While you want to contribute early on, pace yourself.
虽然你想尽早做出贡献，但是要一步一步来。
If you're new to exercise, remember to pace yourself.
刚开始运动，记得控制你的步伐。
In fact, startups are more like marathons, so pace yourself.
实际上，创业更象马拉松，所以，保持你的节奏。
Pace yourself, an elephant can be swallowed, one bite at a time.
佩斯自己，大象可以被吞食，一口一个时间。
You've got to pace yourself on Monday, or at least know your limits.
天秤座星期一你将会发挥你的水平，或许至少你知道了自己的极限。
Know when the cutoff time is for your race so that you can pace yourself accordingly.
了解比赛的“关门时间”，然后据此调节自己的速度。
Finance and Material Well Being This year you learn to pace yourself. And to budget.
在财务和物质状况方面，今年你要学习放慢步调，并且精打细算。
This may prove to be an exhausting time, however, so pace yourself and schedule frequent breaks.
然而，你的行为有可能太过于风风火火，甚至频繁打乱日程安排。
Try to pace yourself so that the slow shifting of your glance from one thing to another involves a fairly constant time interval.
在你的眼光由一物缓缓地移向另一物之际，试着给予等长的时间。
Once you know approximately how long it will last, you can prepare how you will pace yourself and which are the most important points you want to make.
一旦你知道面试时间，你就可以为如何把握面试节奏做准备，想想哪些是你在面试中一定想要表达的点。
You will need to pace yourself, so set up little fun breaks that you can look forward to, for you will have your nose to the grindstone for a long time.
你需要调整下自己的步调，因此，安排些有意思的小小的休息来让自己可以期待，因为你将会有一段很长的时间不敢懈怠。
Instead of plowing through your meals, pace yourself using this soothing breathing technique before you start to eat: Inhale deeply through your nose, then exhale slowly.
在你吃饭之前，尝试用这种轻松舒适的呼吸技巧。用你的鼻子用力地吸气，然后慢慢呼出。
Also do RACES in cold water and in hot water. Try "sprint" RACES that challenge you to keep your speed up the entire time, as well as RACES that test your endurance and your ability to pace yourself.
试着“冲刺”游法，这可以挑战你在整个时间内保持高速的能力，也可以游一些可以测试你耐力和控制自己比赛节奏的能力的游法。
Do not tell yourself that it is not possible — no matter what your age, just go at your own pace.
不要对自己说不可能——不管你是什么年龄，只要按照自己的节奏前进就可以了。
While it's not good to do every run or your entire run at a hard pace (easy days are important), you should sometimes try to push yourself to get some results.
然而每次跑步或者你的全部跑步都是以很困难的速度也是不好的（休闲日很重要），有时你应该努力强迫自己取得一些成果。
Vacation Allows You to Be Yourself – It can be extremely difficult to completely let your guard down when you are caught up in the rapid pace of your weekly routine.
假期可以让你做回自我——当你每天身陷在快节奏的琐事当中时，你真的很难让自己完全的停下来。
Cut back on commitments, put space between things, allow yourself to have a slower pace.
减少承诺，事与事之间留点空隙，让自己的步伐缓慢一点。
Maybe you have a dream that you’ve been working towards and you find yourself becoming impatient with the pace, so impatient that you’ve leapt over a few steps.
也许你有一个一直努力实现的梦想。 你发现自己对那样的速度失去耐心。
"It's not only a way to gain knowledge to improve yourself, but also a way to slow down your pace of life," explained Zhou Yunqing, a Wuhan University sociologist.
“这不仅是一条涉猎知识以达到自我进步的新途径，同时也是放慢生活节奏的一种方式。”武汉大学社会学家周云清解释说。
If you think you can get there in 10 minutes, perhaps give yourself 2-3 times that amount so you can go at a leisurely pace and maybe even get there early.
如果你认为到达一个地方只需要10分钟的时间，也许给你自己2 - 3倍的时间可以让你从容的出门而且还到得要早一些。
Don't just take language classes and backpack around Europe at a furious pace; immerse yourself in a culture.
不要只是参加语言学习班，并且背包游玩欧洲各地。你应该使自己沉浸在一种文化里。
Do push yourself to read at an extraordinary pace.
不要强迫自己阅读速度达到特别的水平。
Do push yourself to read at an extraordinary pace.
不要强迫自己阅读速度达到特别的水平。
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