"Most runners are probably training at about 90 percent of their race pace," says Finke. "Running 80 percent is pretty easy, but it helps keep you injury-free."

“大多数跑步者可能用他们比赛速度的90%来训练，”Finke说，“用80%的速度相对容易一点，而且这可以帮助你不受伤。”

youdao

Pace says he does support the Pentagon's "don't ask, don't tell" policy.

佩斯表示他支持五角大楼“不问、不说”政策。

youdao

Pace says he does support the Pentagon's "don't ask, don't tell" policy.

佩斯表示他支持五角大楼“不问、不说”政策。

youdao