This will not affect the taste of the egg, but overcooking will hurt the protein quality.
虽然不会影响鸡蛋的口感，但是这样会破坏鸡蛋里面的蛋白质。
Avoid overcooking when frying, grilling or baking food.
煎炸、烧烤或烘焙食品时应避免烹制过度。
The origin: In a 1986 study, Japanese researchers discovered cancer developing in rats that were fed "heterocyclic amines, " compounds that are generated from overcooking meat under high heat.
缘起：1986年，日本科学家在研究中发现，老鼠在食用了一种叫“杂环胺”的化合物之后发生了癌变。这种化合物来自高温下长时间烹煮的肉类食物。
Overcooking, for example, destroys many nutrients.
例如，过度烹饪会破坏许多营养成份。
Overcooking, for example, destroys many nutrients.
例如，过度烹饪会破坏许多营养成份。
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