Self-esteem like many things can be improved ove time.
自尊同其他事物一样，可以通过时间慢慢培养。
You must repeat the same sentences ove and over until you can just blurt them out naturally.
你必须一遍一遍地重复同一个句子，直到你可以自然而然地脱口而出。
OVE HOEGH-GULDBERG: We are seeing a decline in major ecosystems like kelp forests, sea life communities, coral reefs and so on.
奥乌豪厄格-古尔伯格 ：我们正目睹像海藻丛林，海洋生物群落，珊瑚礁等主要生态系统的衰落。
"It's as if the Earth has been smoking two packs of cigarettes a day", said the report's lead-author Australian marine scientist Professor Ove Hoegh-Guldberg.
“这就好似地球一直是每天吸两包香烟”，该报告的首席作者，澳大利亚海洋科学家奥乌豪厄格-古尔伯格教授说道。
"It's as if the Earth has been smoking two packs of cigarettes a day", said the report's lead-author Australian marine scientist Professor Ove Hoegh-Guldberg.
“这就好似地球一直是每天吸两包香烟”，该报告的首席作者，澳大利亚海洋科学家奥乌豪厄格-古尔伯格教授说道。
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