You know you’re in a rut when you run out of ideas and inspiration.
当你感到头脑枯竭、灵光不现的时候，你知道你处于困顿之中。
Dramatically improving your educational credentials — not just picking up your umpteenth certification — is another way to get yourself out of a career rut.
大幅地提高你的教育资格水平——而不只是获得证书——是使你从职业的窠臼中摆脱出来的另一种方式。
Forcing people to do something is heavy-handed, but sometimes it's necessary to jolt people out of their collective or individual rut.
强迫人们做一些事是不明智的，但有时打破人们关于其集体或个人意识陈规是必要的。
If issues surface here, deal with them before trying to pull him out of the more general rut of burnout.
如果发生冲突了，要在你的孩子没有更加的精疲力尽之前，尽快地处理。
We end up with exactly what we don't want, but there doesn't seem to be a way out of the rut.
我们最终得到的是我们根本不想要的东西，但似乎没有办法能走出这个怪圈。
Over time, I have tried and found several methods that are helpful to pull me out of a rut.
久而久之，我渐渐的尝试并发现了一些能使我摆脱困顿的方法。
But if used to kick the thought process out of a rut, blogs can be an incredibly powerful skills-enhancing resource.
但如果要使思维过程突破常规，博客将是一种增强技能的强大资源。
How can you break out of a colour rut with eye shadow?
如何用眼影来造成醒目的颜色对比？
As I said in the opening paragraphs, the next time you're stuck in a design rut and can't choose a good background for your site, come back to this post and try some of the ideas I've laid out here.
就像在开场白所说的那样，下一次当你纠结于设计常规而不能选择合适网页背景的时候，再来看一下我们这篇文章，尝试其中的某种创意。
Walmart expected a flood of customers to its stores, which would help lift the company's stock out of its rut and get Walmart rolling again.
沃尔玛期望顾客临门，出清存货，以使公司再度运转。
I've found that the best way out of a rut is with the smallest step possible. But that step can result in more than you realize.
我发现最好的逃脱老套的方法是尽可能的做些小事。
The Scoop: a stuck-in-a-rut-couple rediscovers their passion after a case of mistaken identity turns a romantic night out into a high-stakes crime chase in New York City.
独家报道：一对男女在身份被错认后，发生在纽约的浪漫约会变成重金犯罪的追逐战，当然，最后他们重燃激情。
These events will help shake you out of a rut and help you see your goals, talents, and priorities in a new light.
这些事件将帮助你，使你免受常规惯例动摇并且帮你在新光下看清自己的目标，天资，及优先考虑的事。
More than anything, the feeling of boredom is a strong signal that we are stuck in some kind of rut and we need to seek out new goals.
作为一个信号，无聊感比其他任何事情都更能提醒我们，现在我们陷入了一成不变的生活中，需要寻求新的目标。
In this article I'll share some of the most effective strategies I have found for doing so and for shaking yourself out of a rut and reconsider how you actually spend your time.
在这篇文章中，我会和大家一起分享利用时间的一些最有效的策略，让你发生改变，重新思考如何利用自己的时间。
How can the fast-food chain pull itself out of the rapidly deepening rut? Here are four possible ways to turn things around.
这位快餐连锁巨头怎样才能摆脱正加速恶化的局面？以下是四种扭转颓势的可行的方法。
I knew I had to get out of the rut I was in, so I quit my job and started working part-time as a website designer.
我知道我必须走出这个泥潭。银次，我辞掉了我的工作并找了份设计网页的临时工作。
I'm stuck in a rut and I need to get out of it quick.
我被骗进去一个圈套中，我必须尽快的出来。
Changing your routine and meeting new coworkers will be stimulating and help you to get out of the rut.
改变日常惯例或结识新同事可以激发热情，使你摆脱庸常。
Liverpool need to come Shouting and screaming out of their miserable rut.
利物浦需要怒喊着冲出他们的窘境。
When you accept you are stuck, and accept that only you can change your life, you start to move on and break out of your rut.
一旦发现自己被困，并承认只有自己能改变生活，那么你就会前进，摆脱困境。
Despite his disenchantment with the England set-up, Gerrard still believes manager Fabio Capello is the man who can lead them out of their current rut.
尽管一直饱受着外界的非议，杰拉德仍然相信卡佩罗可以带领他们走向成功。
You may want to break out of your rut but find that you cannot, because some barrier is holding you back from going out and being yourself.
也许你想要打破常规，却发现无能为力，因为有一些阻力阻止你按照自己的想法去行动。
In order to get out of a rut, you should do new things.
为了摆脱枯燥乏味，你应该做新的东西。
Break out of your exercise rut with workouts like Caponyasa and Metamorphosis.
用蜕变和变态之类的体能锻炼法摆脱你日常的健身锻炼。
2: Britney 2.0 :Brittany falls into a rut and turns to Britney Spears music for help breaking out of it;
第2集：布兰妮2：布列塔尼落入车辙和转向小甜甜的音乐帮助打破它；
2: Britney 2.0 :Brittany falls into a rut and turns to Britney Spears music for help breaking out of it;
第2集：布兰妮2：布列塔尼落入车辙和转向小甜甜的音乐帮助打破它；
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