Sometimes, when we are angry about something, we might take out our anger on others.
有时，当我们对某事生气时，我们可能会把我们的愤怒发泄在别人身上。
Anger can make us do very bad things to people we love. We must learn to control our anger.
愤怒会让我们对所爱之人做出非常糟糕的事。我们必须学会控制怒火。
The problem isn't our anger; it's our attempt to justify it rather than release it.
问题并不在于我们发了脾气，而是我们试图为发脾气找理由，不是去释放情绪。
他的所作所为引起了我们的愤怒。
What he did aroused our anger!
他的所作所为激怒了我们！
His practical joke invited our anger.
他的恶作剧惹我们生气。
It was difficult to hold in our anger.
我们难以忍住怒气。
The purpose of this step is to make our anger more specific.
这一步骤的作用在于将我们的愤怒更加具体化。
It's our resistance to anger that often makes our anger worse.
对愤怒的抗拒往往只会加剧我们的怒气。
Here are some ways to express our anger without hurting other people.
下面是一些方法来表达我们的愤怒而不伤害到别人。
If we hold on to our anger and resentment then it is ourselves who are being punished.
假如我们坚持自已的愤怒和怨恨，那我们就是唯一被惩罚的人。
This means, that we have a choice about how we respond to an event or person that triggers our anger.
也就是说，对于让我们生气的事件或人，我们可以选择该怎样回应。
Learn to use the energy of our anger to seek understanding about others, and to know others' feelings.
学习利用愤怒的能量去寻求对他人的理解，了解他们的感觉。
While we concentrate our anger on gas prices, we are ignoring increases in electricity, food and health insurance - expenses that might actually have a greater effect on our budgets.
当我们对汽油的涨价有些愤怒的时候，我们却忽视了在电、食品、健康保险上的价格上涨，这些也许实际上对我们的支出造成了重大的影响。
While we concentrate our anger on gas prices, we are ignoring increases in electricity, food and health insurance - expenses that might actually have a greater effect on our budgets.
当我们对汽油的涨价有些愤怒的时候，我们却忽视了在电、食品、健康保险上的价格上涨，这些也许实际上对我们的支出造成了重大的影响。
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