在某些食物中，具有高血糖指数的会使血糖升高。

In some foods, those with a high glycemic index create a spike in blood sugar.

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吃血糖指数(GI)低的食物。

Eat lower on the glycemic index (GI).

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早饭可以吃燕麦粥等，这类食物具有较低的血糖指数。

Can have cereal for breakfast, this kind of food has low glycemic index.

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早饭可以吃燕麦粥等，这类食物具有较低的血糖指数。

Can have cereal for breakfast, this kind of food has low glycemic index.

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