终有一天你必须面对你的恐惧。
面对你的恐惧是勇敢的表现。
无论你的恐惧是什么，一定会有解决的方法。如果你去面对它，这将得到一些有助于找出如何使它变得更好的办法。
Whatever your fear there is almost certainly a solution if you face it and get some help to figure out how to make it better.
你得先放弃一切，你必须没有恐惧，面对你总有一天会死的事实。
First you have to give up. First you have to know, not fear, know that someday you're gonna die.
坦然面对恐惧然后对它说“你才不是我的老板！”
Look fear in the eye and let it know, "You are not the boss of me!"
最重要的不是恐惧，而是你怎样面对恐惧。
她说，“在面对任何困难和恐惧时，你可以把你的心铸成铁。”
And she said, "you know, you can steel your heart against any kind of trouble, any kind of horror."
她说，“在面对任何困难和恐惧时，你可以把你的心铸成铁。”
"And she said," you know, you can steel your heart against any kind of trouble, any kind of horror.
如果你要面对你最大的恐惧，你会怎么做？
What would you do if you had to be confronted with your biggest fear?
这能够让你慢慢地延长你的舒适区，让你面对恐惧的时候不那么害怕。
It allows you to stretch your comfort zone slowly making it less uncomfortable and frightening.
直面你的恐惧，然后一步一步地去面对它。
现在是时候继续前进并面对你最深藏的恐惧了。
你灵魂中每一点力量、勇气与自信的积累，都来自于你一次又一次地直视恐惧、面对恐惧。
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
你灵魂中每一点力量、勇气与自信的积累，都来自于你一次又一次地直视恐惧、面对恐惧。
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
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