间歇训练比任何匀速的体力活动都要消耗更多的热量。
Interval training burns more calories than any flat rate physical activity.
为什么高强度间歇训练（HIT）起不到作用呢？
间歇训练可以帮助你从一种训练程序过渡到另一种。
Interval training can help you during the transition period between one exercise program and another.
在您的间歇训练中，保持高心率训练总时间在15 -30分钟。
Keep your interval sessions to around 15-30 minutes of hard high heart rate effort total.
所以如果你目前正在从事力量训练或者只做高强度间歇训练，请继续。
So if you currently weight train or exclusively work out with intense intervals, continue.
训练的间歇要适时补水，不要等到你觉着渴了才想起喝水。
Be sure to drink regularly throughout your workout, not just when you feel thirsty.
训练的间歇要适时补水，不要等到你觉着渴了才想起喝水。
Be sure to drink regularly throughout your workout, not just when you feel thirsty.
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