无氧运动能调节和锻炼肌肉。
你是说我应该多锻炼肌肉吗？
⊙、锻炼肌肉，防止挨揍！
他每星期还去健身房两三次，锻炼肌肉。
He also goes to a gym two or three times a week for muscle training.
去食品杂货店购买你锻炼肌肉所需的食物。
Shop . Go to the grocery store, get the food you need to build muscle.
打篮球可锻炼肌肉，让你跑得更快，跳得更高。
Basketball can exercise your muscles so that you can run faster and jump higher.
第二步：每天运动30分钟，燃烧卡路里和锻炼肌肉。
Step two: Exercise for 30 minutes a day to burn calories and build muscle.
这样的运动可以锻炼腰部的肌肉。
当你在每次锻炼中取得进步时，你都会增加新的肌肉。
骑车是好的锻炼。它使全身肌肉变得强健。
Cycling is good exercise. It strengthens all the muscles of the body.
骑自行车时，你可以锻炼腿部的全部肌肉。
他们把划船称之为完美的运动。它锻炼身体的各主要肌肉群。
They call rowing the perfect sport. It exercises every major muscle group.
它能够锻炼你正着走的时候用不上的肌肉。
It can exercise muscles you don't use when you walk forward.
如果你停止锻炼，你的肌肉将变成脂肪。
心理意志是需要锻炼的肌肉，就像身体的肌肉。
Mental will is a muscle that needs exercise, just like the muscles of the body.
锻炼你的毅力肌肉。
锻炼实际上可以帮助肌肉细胞变得更大。
日常锻炼会增加你的肌肉力量，让你拥有更强的耐力。
Regular physical activity can improve your muscle strength and boostyour endurance.
想增肥？关注肌肉锻炼，不要卡路里。
Want to gain weight? Focus on muscle-building, not calories.
他过去常到健身房锻炼，以使他的肌肉强健。
为了是控制眼部的肌肉变强，只要锻炼他们。
To strength the muscles that control your eyes, just exercise them.
大多数人认为，增大肌肉块和增加肌肉弹性需要月复一月的艰苦锻炼。
Most people think that gaining muscle mass and tone takes months of hard work.
肌肉锻炼方面——可以试试侧抬腿。
每天进行身体锻炼有助于增强并协调背部的肌肉。
第二类基本锻炼是负重训练和力量训练，目的是为了练肌肉。
The second kind of exercise, resistance training or strength training, is meant to build muscle.
要想有强壮的肌肉，你需要锻炼。
腰部肌肉要锻炼。
肌肉锻炼是康复过程中的重要内容。
Exercising muscles is an important part of the rehabilitation process.
首先，我们应该每天锻炼身体以强壮肌肉。
First, we should exercise every day to strengthen our muscles.
首先，我们应该每天锻炼身体以强壮肌肉。
First, we should exercise every day to strengthen our muscles.
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