尝试一种锻炼大脑的视频游戏。
Try a video game that has been designed to help exercise your brain.
借助体育运动锻炼大脑。
只要我们常常锻炼大脑，我们就回保持头脑敏捷。
As long as we often exercise our brains, we'll keep mentally active.
多多锻炼大脑。
大脑同身体一样需要锻炼。
身体也要动起来，因为锻炼是著名的大脑助推器。
Also get physically active, because exercise is a known brain booster.
而且还要积极锻炼身体，因为锻炼是一种已知的大脑助推器。
And also get physically active, because exercise is a known brain booster.
当你锻炼时你的大脑内部酝酿着什么？
为什么锻炼会让大脑增大？
锻炼可以提高我们的精力水平、幸福感、睡眠和大脑健康。
Exercise can improve our energy levels, sense of well-being, sleep, and brain health.
一份研究发现体育锻炼实际上帮助扩大大脑的体积。
One study found that physical exercise actually helped to increase the volume of the brain.
身体健康能通过锻炼获得提高，大脑健康同样可以！
Like physical fitness, brain fitness can also be improved through exercise.
先前的研究已经把锻炼与保持大脑健康联系了起来。
Previous research has linked exercise to helping keep our brains healthy.
可能没有比做些定期的锻炼更有利于保持你大脑健康的了。
You can probably do nothing better to keep your brain mentally healthy than to engage in some sort of regular exercise.
凡是锻炼身体的东西也能帮助提升你的大脑：体育锻炼增强了神经。
Things that exercise your body can also help sharpen your brain: physical exercise enhances neurogenesis.
身体锻炼对大脑的作用。
在生物化学层面上，没有人能理解为什么身体锻炼有益于大脑。
No one understands on a biochemical level why physical activity might help the brain.
研究发现身体和智力上的锻炼都能使我们大脑更加健康。
Studies show that physical and mental activity may improve brain health.
这将使你的大脑得到锻炼，因为它需要你思考更多。
This perks up your brain because it requires you to think more.
锻炼也可以改善大脑功能。
大脑需要锻炼才能保持健康，就像你的身体一样。
大脑需要锻炼才能保持健康，就像你的身体一样！
以解决难题为乐，但要认识到做它是为了锻炼你的大脑。
Do the puzzle for fun, but do it knowing you are exercising your brain.
长跑可能是对大脑的最佳锻炼。
Long-distance running may be the best exercise for your brain.
这似乎对大脑中的控制部分起到了锻炼效果。
And that seems to exercise the sort of executive parts of our brain.
锻炼会在大脑释放出另你情绪提高的化学物质。
Exercise. Exercising releases chemicals in your brain which lift your mood.
锻炼会在大脑释放出另你情绪提高的化学物质。
Exercise. Exercising releases chemicals in your brain which lift your mood.
应用推荐