瑜珈练习使身体健康，思想积极。
然后教练会教你某些专门的动作，练习身体的不同部位。
After that, you'll concentrate on specific poses that work different areas of your body.
练习时能保持身体的凉爽。
在极度情况下，有意练习的效果会真正改变你的身体和大脑。
At the extreme, the effects of deliberate practice actually change the body and the brain.
练习哈他瑜伽，能够帮助你认识你所隐藏的身体和精神的潜能。
The practice of Hatha Yoga can help you recognize your hidden physical and mental potentials.
身体的健康因静止不动而破坏，因运动练习而长期保持。
Body health damage due to static, long-term for sports practice.
一个好的后弯练习，可以给身体和意识带来稳固、清晰和满足的感受。
A good backbend practice will leave your body and mind feeling grounded, clear, and content.
你越常做这练习，你的身体就会充满越多炼金术之光。
The more you do this exercise, the more Alchemical light your body will hold.
在炎热的太阳底下练习会让身体失水，损耗能量。
Practicing in the hot midday sun may dehydrate your body and drain your energy.
而且要保证在下一次练习之前使身体完全恢复。
And make sure you give yourself enough recovery time in between hard workouts.
体式的练习会保持你的身体和心灵的建康和积极。
Asana keep your body, as well as your mind, healthy and active.
这个练习训练你的身体作出好的转体动作。
[练习]你应该多锻炼来改善你的身体健康状况。
You should get lots of exercise to improve your physical health.
我练习5晚一个星期，以保持身体健康。
正：瑜伽是一种运用身体部分进行精神练习的系统。
正：瑜伽是一种运用身体部分进行精神练习的系统。
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