这些锻炼可使紧张的身体放松。
让你的身体放松。
副交感神经系统使身体放松。
如果要想了解更多此类信息请看身体放松技巧。
也不要忘了花时间让身体放松下来。
锻炼锻炼也能使你头脑清醒、身体放松。
让她身体放松。
歇会儿，让心灵和身体放松，然后放手。
削减出租车的税费。蜂蜡可以使身体放松。
蜂蜡可以使身体放松。
头脑冷静，身体放松。
削减出租车的税费。蜂蜡可以使身体放松松。
身体放松，不紧张。
为了让自己自然入眠，你必须学习如何帮助你的身体放松。
You need to learn to really relax your body in order to allow it to fall asleep naturally.
只要你处于身体放松、思维活跃的状态就可以了。
Anything that gets you in a relaxed, but active state of mind will work well.
身体放松：如果你身体绷紧或紧张，你就更容易陷入困难处境。
Relax your body: If your body is tight or tense, you're more likely to jump at a situation.
然后，想象自己身在一处舒服的地方，让身体放松下来。
Then think of being at a place of comfort and let your body relax.
保持身体放松，眼睛平视，挺胸抬头，这样会让你看上去很自信。
Keeping your body relaxed and holding eyes and head up help you look confident.
保持身体放松、直视前方、抬头挺胸，这样会帮助你显得有自信。
Keeping your body relaxed and holding eyes and head up help you look confident.
你会肘臂前倾，身体放松，面向对方体态舒展，整个人处于自然轻松的状态。
You face the other person directly. Your posture is relaxed and at ease.
这些课程教学生如何放松他们的身体。
你的身体会感觉更好，你的思想会感觉更放松。
Your body will feel better and your mind will feel more relaxed.
当你让她冷静下来之后，首先帮助她放松身体。
After you have calmed her down, help her to relax her body first.
这类音乐舒缓大脑里的神经元，从而使身体机能得以放松。
This type of music releases neurons in the brain which help the body to relax.
你的身体也将通过这种深度放松和压力消除而收益。
Your body will benefit from the deep relaxation and stress reduction.
下次，当你放松了的时候，花片刻注意一下自己的身体感觉。
The next time you are relaxed, take a moment to notice how your body feels.
任何你注意到身体紧张的时候，确保要放松。
Any time you notice tightness in your body, make sure to relax.
帮助你放松身体和神经。
睡着的关键是身体和大脑的放松。
The key to falling sleep is all about relaxing the mind and the body.
睡着的关键是身体和大脑的放松。
The key to falling sleep is all about relaxing the mind and the body.
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