全麦谷物和别的一些蔬菜也含有蛋白。

Whole grains also contain protein, as do other veggies.

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食用大量新鲜的，生的蔬菜，水果和谷物。

Eat plenty of fresh, raw fruits, vegetables and cereals.

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让你的膳食以蔬菜为主，豆类与谷物为辅。

Make your meals heavy on the vegetable, bean and cereal side.

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让你的膳食以蔬菜为主，豆类与谷物为辅。

Make your meals heavy on the vegetable, bean and cereal side.

youdao