自我护理的概念，其核心是相当简单的。

The concept of self-care, at its core, is quite simple.

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这些都是导致压力的不同原因，可以从不同类型的自我护理中获益。

These are different causes of stress and can benefit from different kinds of self-care.

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这些都是导致压力的不同原因，可以从不同类型的自我护理中获益。

These are different causes of stress and can benefit from different kinds of self-care.

youdao