这个练习在整个程序中加强你的手臂，核心肌肉和腿部肌肉力量。

Doing this exercise strengthens your arm, core, and leg muscles throughout the routine.

youdao

这个练习在整个程序中加强你的手臂，核心肌肉和腿部肌肉力量。

Doing this exercise strengthens your arm, core, and leg muscles throughout the routine.

youdao