不幸的是，几乎没有方法能够缓解肌肉酸痛。
Unfortunately, there's little that can be done to relieve muscle soreness.
随着肌肉酸痛的增强，肌肉内部的细小纤维正被撕裂。
The tiny fibers that are inside them are being torn apart as muscle soreness develops.
怎么办，跑步过后肌肉酸痛？
体育运动后，我的肌肉酸痛。
天很热，他肌肉酸痛，但尼克还是觉得很开心。
同时在身体疲劳或肌肉酸痛的状态下应放弃参赛。
One should quit the race when body is fatigue-stricken or muscle feels an ache.
然而，也有证据显示伸展对于肌肉酸痛病没有帮助。
However, there is also evidence that the effect of stretching on muscle soreness is negligible.
研究表明，姜可以有效地舒缓肌肉酸痛，尤其是运动引起的酸痛。
Ginger has been shown to be effective in soothing sore muscles, especially from exercise-induced pain.
这些药物常见的副作用包括肌肉疼痛和酸痛。
Common side effects from these drugs include muscle pain and soreness.
其他人还抱怨跑步后肌肉会酸痛，特别是长跑或者剧烈速度训练。
Others complain about post-run muscle soreness, especially after a long run or tough speed workout.
跟酸痛肌肉说再见吧！
一次舒适的按摩可缓减您肌肉的酸痛。
一次舒适的按摩可缓减您肌肉的酸痛。
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