注意到清晰度，体力，和忍耐力的增加是司空见惯的事。
It is not uncommon to notice an increase in clarity, energy and endurance.
日常锻炼会增加你的肌肉力量，让你拥有更强的耐力。
Regular physical activity can improve your muscle strength and boostyour endurance.
试试沙袋吧，沙袋对于改善体力增加耐力的帮助更大。
Try sandbag training to build even more strength and endurance.
游泳是一项可以增加耐力的好运动。
Swimming is a good exercise for increasing your staying power.
游泳是一项可以增加耐力的好运动。
Swimming is a good exercise for increasing your staying power.
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