这项练习将明显增强力量和耐力。

The exercise obviously will improve strength and endurance.

《柯林斯英汉双解大词典》

此外，每周最好进行两次以上的力量训练的练习。

In addition, strength training exercises are recommended at least twice a week.

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通过练习，有些人，甚至到了90多岁，还能够表现出惊人的肌肉力量。

Still, even people in their 90s can show impressive strength gains with exercise.

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伸展和力量练习也很重要。

Stretching and strength training exercises are important, too.

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这个练习的目的是增强你的力量。

The purpose of this exercise is to increase your strength.

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永远别低估练习的力量。

Never underestimate the power of practice.

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这个练习在整个程序中加强你的手臂，核心肌肉和腿部肌肉力量。

Doing this exercise strengthens your arm, core, and leg muscles throughout the routine.

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这一练习旨在表现力量。

The exercise was intended as a show of force.

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这练习帮助你保持四头肌力量。

This exercise helps you to maintain quadriceps strength.

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在练习戏剧跳跃，那要靠力量和平衡。

Those dancers there are practicing dramatic leaps which require strength and balance.

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杨炼要加强伸膝阶段肌肉力量利用的练习。

Yang Lian should strengthens extends the knee stage muscle strength use the practice.

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我保证如果天天练的话，这项练习会很有用，你会从中获得巨大的自我掌控力量。

I promise you this is a powerful exercise and if you practice it daily, it will lead you to a great deal of personal power.

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我保证如果天天练的话，这项练习会很有用，你会从中获得巨大的自我掌控力量。

I promise you this is a powerful exercise and if you practice it daily, it will lead you to a great deal of personal power.

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