杰夫：竞走的规则是很严格的。

Jeff: the regulations for the walking race are very strict.

youdao

你能给我们解释一下竞走运动员的技术吗？

Could you describe the technique of the walker to me?

youdao

或者说你想有规律的做运动，那就定一个每周一次的午餐时间竞走计划。

Or if you miss exercising regularly, schedule a once-a-week power walk during lunch.

youdao

为了达到目标，我白天的时候至少会竞走一次。

To help reach it, I take at least one walk during daylight hours.

youdao

为了达到目标，我白天的时候至少会竞走一次。

To help reach it, I take at least one walk during daylight hours.

youdao