经常练习有助于改正坐立姿势。

Regular exercise can help improve your posture.

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经常练习有助于改正坐立姿势。

These exercises help to develop good posture .

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左腿向前迈，回到站立姿势。

Bring your left leg forward and return to standing.

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慢慢恢复站立姿势。

Slowly return to a standing position.

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当倒立姿势正确时，也可以释放颈部与脊柱的紧张。

When done correctly, inversions also release tension in the neck and the spine.

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当倒立姿势正确时，也可以释放颈部与脊柱的紧张。

When done correctly, inversions also release tension in the neck and the spine.

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