保持每天稳定的作息时间。

Go to bed and get up at the same time daily.

youdao

尽量保持你的作息时间稳定，那你的身体也就会按部就班地运转。

Try to keep your timings consistent so your body can set its routine.

youdao

尽量保持你的作息时间稳定，那你的身体也就会按部就班地运转。

Try to keep your timings consistent so your body can set its routine.

youdao