睡觉前请关上电视。

Please turn the television off before you go to bed.

《牛津词典》

睡觉前一小时关掉孩子的电子设备。

Turn off you child's electronic devices an hour before bedtime.

youdao

我通常在睡觉前看很多电视。

I usually watch a lot of television before I go to bed.

youdao

我总是在睡觉前洗个澡。

I always have a bath before going to bed.

youdao

只是不要在睡觉前读。

Just don’t read it before bedtime.

youdao

但是睡觉前别喝茶。

But don't have tea before bedtime.

youdao

记得昨晚睡觉前你对我说了什么吗？

Remember what you said to me before sleep last night?

youdao

这样醒来之后和睡觉前都可以看见。

Look at it on waking up and before going to bed.

youdao

这一切开始于睡觉前的一些事情。

It all starts with a little before bed routine.

youdao

我在睡觉前用雅诗兰黛洗面奶洗脸。

I use estee lauder's face wash before I go to bed.

youdao

那么睡觉前尽量不要吃什么呢？

Foods to avoid before bedtime?

youdao

睡觉前喝被冰镇凉茶会让你有个好觉。

A calming tea before bedtime can ensure a good night's sleep.

youdao

每天锻炼，但是避免在睡觉前4个小时。

Exercise every day, but avoid doing it 4 hours before bedtime.

youdao

晚上睡觉前也要对自己不断重复这句话。

Repeat it to yourself as you're falling asleep at night.

youdao

昨晚睡觉前就应该想好的。

I should have thought about this before going to bed last night.

youdao

我喜欢在睡觉前听轻音乐。

I like to listen to soft music before I go to sleep.

youdao

睡觉前两小时洗个热水澡。

Take a warm bath within two hours of bedtime.

youdao

我们决定睡觉前再聊会儿。

We decided to talk for a little while before returning to sleep.

youdao

在睡觉前按照这种方式训练15分钟以上。

Practice this for at least 15 minutes before bedtime.

youdao

所以请确保在睡觉前至少四小时吃完大餐。

Make sure to finish a heavy meal at least four hours before bedtime.

youdao

睡觉前尽量不要看电视、上网或者吃东西。

Avoid watching TV just before bedtime, use the Internet, or eat.

youdao

男人醒来时和他们去睡觉前是一样好看的。

LOOKS Men wake up as good-looking as they went to bed.

youdao

即每晚睡觉前必做的事。

This is something you do every night before bed.

youdao

你晚上睡觉前至少需要另外500mg。

You'll need at least another 500 mg before you go to bed.

youdao

只是不要在睡觉前读。

Just don't read it before bedtime.

youdao

盖尔·德莱尼：睡觉前在床边放一个笔记本。

Gayle Delaney: Just keep a note pad by your bed before you go to sleep.

youdao

在睡觉前避免吃糖或含糖食品。

Avoid eating sugar or food that contain sugar before retiring.

youdao

睡觉前切记把门关上.

See that the door is locked before you go to bed.

youdao

把你要说的话录下来，在睡觉前播放。

Record yourself saying your lines and play it at bedtime.

youdao

在睡觉前四小时之内不要吃油腻食物。

Don't eat a heavy meal within four hours of going to bed.

youdao