在此期间，我学到一些可以保证让自己获得高质量睡眠的好方法。

During this, I came across some tips that can make sure you're really getting good sleep.

youdao

拥有好的睡眠质量比睡眠时长更重要。

It's all about getting quality sleep rather than just the hours in bed.

youdao

充足而且质量好的睡眠。

Sleep not only enough but well.

youdao

充足而且质量好的睡眠。

Sleep not only enough but well.

youdao