研究人员说，这发生在第一次深度睡眠期间。
This was during the first deep sleep period, the researchers said.
这份研究还发现睡眠质量很重要，换言之，与辗转反侧的轻度睡眠或不能马上入眠相比，深度的和不间断的睡眠更能让你远离感冒。
The same study also found that quality of sleep is important.
慢波睡眠—也就是深度睡眠—能同时增强学习能力和体力。
Slow wave — or deep wave leads to enhancements in both learning and physical performance.
保持足够且具有深度睡眠。
不仅仅是如此，与其他人相比，他们很少有深度睡眠。
Not only that, they stayed down in deep sleep less than other people did.
教授说深度睡眠可以使压抑的焦虑情绪得以释放。
The Professor said that deep sleep allowed suppressed anxieties to surface.
教授说深度睡眠可以使压抑的焦虑情绪得以释放。 。
The Professor said that deep sleep allowed suppressed anxieties to surface.
或者把心固定在梦中或深度睡眠的体验上。
Or by fixing the mind upon a dream experience, or the experience of deep sleep.
它能增加人的深度的健康睡眠时间。
在深度睡眠期间，电波减慢。
轻轻地发出打鼾的声音，假装自己已经进入深度睡眠。
Make a light snoring noise as though you're in a deep sleep.
深度睡眠者只醒来几秒钟，然后马上会再次进入梦乡。
Sound sleepers wake up for a few seconds and get right back to sleep.
你的身心需彻底放松才能进入安然的深度睡眠中去。
To reach deep, restful sleep, your spirit and heart must be calm.
房间越漆黑，深度睡眠就越容易。
他们往往陷入一种深度睡眠状态。
但是动物为什么要进入深度睡眠呢？
这些辗转反侧的过程会影响我们进入深度睡眠，降低睡眠质量。
This will affect our depth of sleep, which reduced the sleep quality.
好 的深度睡眠习气凡是是日间奢睡的泉源。
Poor sleep habits are often the cause of daytime sleepiness.
好 的深度睡眠习气凡是是日间奢睡的泉源。
Poor sleep habits are often the cause of daytime sleepiness.
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