在不同的睡眠阶段，我们的学习方式可能会有所不同。

We may learn differently during different sleep stages.

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慢波睡眠—也就是深度睡眠—能同时增强学习能力和体力。

Slow wave — or deep wave leads to enhancements in both learning and physical performance.

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我们应该认真学习，但是我们更应该有充足的睡眠。

We should study hard, but we should also have enough sleep.

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睡眠也有助于我们学习。

Sleep also helps us learn.

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现在我们来讨论下睡眠与学习能力之间的联系。

Now, let's talk more about this link between sleep and the ability to learn.

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课程目标：学习谈论睡眠。

Objective: Learn how to talk about sleep.

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我认为，一方面，我们应该得到足够的睡眠，只有这样，我们可以有足够的能量去学习，另一方面，为了保持健康我们应该多做运动。

I think, on the one hand, we should get enough sleep, only in this way, we could have enough energy to study, on the other hand, we should do more exercise in order to keep fit.

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睡眠不足会破坏情绪、损害记忆、降低学习能力、分散注意力、影响工作。

Not getting enough sleep can harm your mood, memory, ability to learn and concentrate, and job performance.

youdao

睡眠不足会破坏情绪、损害记忆、降低学习能力、分散注意力、影响工作。

Not getting enough sleep can harm your mood, memory, ability to learn and concentrate, and job performance.

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