睡眠充足。缺乏睡眠会搞坏记忆。
然后问道：“你睡眠充足吗？”
正发育的孩子必须睡眠充足。
理性饮食、规律运动并保证睡眠充足。
睡眠充足的好处，谁都懂。
你可能认为自己睡眠充足，也许并不是。
You may think you're getting enough sleep, probably you are not.
你似乎累了。睡眠充足吗？
睡眠充足。
还要饮食健康，睡眠充足，做自己爱做的事。
You do that with plenty of sleep. You do that by doing what you love.
据报告，眼睛疲劳的节食者会比那些睡眠充足的感到更饿。
Tired-eyed dieters also reported feeling hungrier than they did when they had gotten enough sleep.
晚间睡眠充足的话将有助于你白天在剩下的活动中表现的更好。
Getting enough sleep at night will help you function better during your remaining activities.
你睡眠充足吗？
睡眠充足的儿童较少产生行为问题和情绪多变的问题。
Children who get enough sleep are less prone to behavior problems and moodiness.
最后，保证充足的睡眠。
健康依赖于良好的食物、运动和充足的睡眠。
Good health depends upon good food, exercise, and getting enough sleep.
新的证据表明为什么充足的睡眠是头等大事。
New evidence shows why getting enough sleep is a top priority.
更充足的睡眠和选择更好的食物之间的关系有据可查。
The relationship between getting more sleep and making better food choices is well-documented.
他们有充足的睡眠。
多吃水果和蔬菜，保证充足的睡眠。
多吃水果和蔬菜，保证充足的睡眠。
每天晚上要有充足的睡眠。
充足的睡眠。
也许你要做的只是注意保持充足的睡眠！
You may just need to be more careful about getting enough sleep!
保持健康：睡眠要充足，饮食要合理。
我近来睡眠时间更充足了。
有趣的是，充足的睡眠居然对生活地幸福与否有着莫大的影响。
It is funny how getting more sleep can have such a massive impact on our happiness in life.
保证充足的睡眠：我一般在晚上10点之前睡觉，早上6：30之前起床。
Sleep: I typically go to bed before 10pm and wake up before 6:30 am.
据最新的科学研究表明，上年纪的人也需要充足的睡眠。
Older people need just as much sleep, according to a new study.
为什么保证十来岁的小孩有充足的睡眠是重要的？
为什么保证十来岁的小孩有充足的睡眠是重要的？
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