健康依赖于良好的食物、运动和充足的睡眠。
Good health depends upon good food, exercise, and getting enough sleep.
休息和睡眠会使你恢复健康的，我想。
对于心里的平静和身体的健康，睡眠至关重要。
研究者也认为也许有个“最佳的睡眠时间”可以保持健康。
Researchers also think there might be an "optimal sleeping time" to stay healthy.
锻炼可以提高我们的精力水平、幸福感、睡眠和大脑健康。
Exercise can improve our energy levels, sense of well-being, sleep, and brain health.
好的睡眠也是健康的一个必不可少的组成部分。
不良的睡眠还会引起健康问题。
此前有调查发现轮班及睡眠中断会对健康产生潜在威胁。
Previous research has highlighted the potential health risks of shift work and disrupted sleep.
事实：研究发现睡眠和许多健康问题直接相关。
Fact: Studies have found a direct relationship between sleep and many health problems.
保持健康：睡眠要充足，饮食要合理。
睡眠不足会对注意力和身心健康造成负面影响。
睡眠是保持健康的最好途径之一，Northrup说。
Sleep is one of the best ways to stay healthy, Northrup says.
坏处：气喘、打鼾、睡眠中呼吸暂停、心脏健康问题。
睡眠不足会引起的健康问题。
健康夜间睡眠瘦身疗法？
许多健康问题都是由长期缺乏足够的睡眠引起的。
There are many health problems that can develop from a chronic lack of proper sleep.
我们都想要健康。首先我们应该得到足够的睡眠在晚上。
All of us want to be healthy. First, we should get enough sleep during the night.
睡眠和食物对健康是必要的。
体育锻炼、新鲜空气和睡眠是保持健康所必需的。
Exercise, fresh air and sleep are essential for the preservation of health.
最后，良好的睡眠也能保证我们有一个健康的身体。
Finally there is a good sleep can also assure us a healthy body.
早已有文献证明了运动的益处，健康饮食和充足睡眠的好处。
The benefits of exercise, a healthy diet and getting enough sleep have been well documented.
锻炼、新鲜空气和睡眠都是健康所必不可少的。
好的健康取决于好的食物、锻炼和足够的睡眠。
Good health depends on good food, exercise and enough sleep.
睡眠对健康是必要的。
早已有文献证明了运动的益处，健康饮食和充足睡眠的好处。
Thee benefits of exercise, a healthy diet and getting enough sleep have been well documented.
缺乏睡眠可能是更严重的健康问题的征兆。
Lack of sleep can be a sign of more serious health problems.
适当的运动、新鲜的空气和充足的睡眠对于保持健康是非常必要的。
Moderate exercise, fresh air, and enough sleep are essential for the preservation of good health.
如果人们都更注重自己的睡眠，公共的健康状况将会有所改善。” Björkstén说。
Public health would improve if people cared more about their sleep, " said Björkstén.
睡眠和休息对于健康的生活方式也是十分必要的。
Sleeping and rest are also essential to having a healthy lifestyle.
睡眠和休息对于健康的生活方式也是十分必要的。
Sleeping and rest are also essential to having a healthy lifestyle.
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