科学家们很早就知道光照时间长短控制着我们的生理节奏。
Scientists have long known that our circadian rhythm is regulated by our exposure to light.
光只能刺激你大脑的日夜平衡（生理节奏循环）。
Light will only stimulate your brain's day/night balance (circadian cycle).
我们的生物钟，或者说是生理节奏，会影响我们的精力和机敏度。
Our body clock, or natural body rhythm, influences our energy and alertness.
我们的生物钟，或者说是生理节奏，会影响我们的精力和机敏度。
Our body clock, or natural body rhythm, influences our energy and alertness.
应用推荐