接受焦虑，但是不要受它控制。

Accept your anxiety, but don't let it control you.

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确认将压力和焦虑处于控制之中。

Make sure to keep stress and anxiety under control.

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怎样才能控制引起焦虑的情形呢？

Q. How can you manage anxiety-provoking situations?

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练习控制呼吸有助于减轻应激反应，稳定焦虑的思想。

Practicing controlled breathing can help lower the stress response and calm anxious thoughts.

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焦虑是由于缺乏控制力，组织管理、准备和行动不足所造成的。

Anxiety is caused by a lack of control, organization, preparation, and action.

youdao

焦虑是由于缺乏控制力，组织管理、准备和行动不足所造成的。

Anxiety is caused by a lack of control, organization, preparation, and action.

youdao