我们睡觉的时候，身体会释放生长激素或者人体生长激素。

When we sleep, growth hormone, or HGH. is released into our bodies.

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例如苹果，释放出乙烯气体，这是一种植物激素。

Apples, for example, release ethylene gas, a plant hormone.

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促进“好”激素的释放。

Promote the release of "good" hormones.

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不要睡觉直到你的身体开始释放激素，抢你的意识。

Resist sleep until your body begins to release the hormones that rob you of consciousness.

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当我们睡觉的时候，人体的生长激素会被加速释放。

While we sleep human growth hormone is released in spurts.

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当我们睡觉的时候，人体的生长激素会被加速释放。

While we sleep human growth hormone is released in spurts.

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