我这儿不是说什么高度警惕，不过是要注意你的周围。
I'm not talking about hyper-vigilance here. Just pay attention to what is around you.
要达到这个目标，你需要调整自己的肢体语言并且高度注意自己的言行。
To do this you need to adjust your body language and be hyper-aware of yourself.
要达到这个目标，你需要调整自己的肢体语言并且高度注意自己的言行。
To do this you need to adjust your body language and be hyper-aware of yourself.
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