把每一个消极的思想用积极的想法替换掉，比如当你打退堂鼓的时候，你可以鼓励自己说“我能努力做到最好，这也是一个让我学习的好机会。”

Replace every negative thought with a positive one. For instance, when you tell yourself you cannot do this, replace it with, "I can try my best."

youdao

但是，其他事情，比如职业体育比赛则需要大量的努力和汗水。

But other things such as professional sports require massive amounts of effort and sweat.

youdao

但是，其他事情，比如职业体育比赛则需要大量的努力和汗水。

But other things such as professional sports require massive amounts of effort and sweat.

youdao