因此，我们要学会正确的减轻压力和有效地自我调节。
Therefore, we should learn how to relieve stress properly and to make effective self-adjustment.
为了有效地保证权利，必须正确地行使权力。
In order to effectively guaranteed rights, we must correct exercise of power.
正确地设置加强圈，可有效地解决此问题。
The approach to solve the problem is to set stiffening ring effectly.
正确地设置加强圈，可有效地解决此问题。
The approach to solve the problem is to set stiffening ring effectly.
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