限制你的每次伸展时间只有六到七秒钟。
Limit your stretch time to only six or seven seconds per stretch hold.
在健身末尾花时间一些缓慢的伸展来做缓和。
At the end of a workout spend time cooling down with some slow stretches.
时间会伸展，在长时间离开有雄心壮志的人类的心灵。
Time would stretch on and on, with ambition long departed from the human heart.
时间会伸展，在长时间离开有雄心壮志的人类的心灵。
Time would stretch on and on, with ambition long departed from the human heart.
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