将前额放在地面上或毯子上，放松颈部。
Drop your forehead to the floor or to a blanket and let your neck relax.
不要交叉你的腿，把你的脚平放在地面上。
Do not cross your legs but place your feet uncrossed on the ground.
伸展或平放在地面上的；
Stretched out or lying at full length along the ground; prone.
坐在一张舒适的椅子上，双脚平放在地面上。
Sit back in a comfortable chair, feet flat upon the ground and uncrossed.
继续保持手臂的延展，不要将手肘放在地面上。
Keep your arms active, don't let your elbows touch the ground.
头部放在地面上。
一个宽大而明亮的屏幕摆放在一间宽阔而黑暗的房间的地面上。
A large bright screen is placed on the ground of a spacious darkened room.
一个宽大而明亮的屏幕摆放在一间宽阔而黑暗的房间的地面上。
A large bright screen is placed on the ground of a spacious darkened room.
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